Great post on cardio’s relationship to weight loss and muscle gain.
Cardio, or as I like to call it, “The devil’s favorite pastime,” sucks.
When it is hated by many, and loved by so few, it is hard to know exactly what you should do (I’m the next Dr. Seuss). So, where exactly should you start? How much should you do? Why should you even get off the couch? Well, come on and follow me down the rabbit hole!
Because my current goal is to maintain the muscle I currently have, while I am cutting down on the fat I also currently have, I don’t overdo it on the cardio. (“Cutting” is when you work on getting down to a certain body-fat percentage, so you can then bulk back up to build muscle.)
The heavens open up, a bright light shines down, loud celestia- like music plays, I float down before you in a white track suit: “It’s your lucky…
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